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<div id='theme'>主题：海带</div><div class="menu" id="cookname">凉拌海带丝</div><div class="menu" id="cookstory">海带性味微寒、无毒，具有软坚散结、消痰平喘、利水消肿、祛脂降压等功效。现代医学研究证明，海带中含有许多有益于人体健康的营养成分和药用成分。食用海带可以降低血糖、血脂和胆固醇，可有效预防动脉硬化、便秘、癌症、老年性痴呆和抵抗衰老等。所以，日本人把海带称为“长寿菜”。</div><div class="menu" id="tips">"贴士："辣椒油制作方法很简单：准备好一个碗，擦干水分，将辣的辣椒粉2勺，不辣的辣椒粉3勺混合在一起装入擦干水分的碗里。姜、蒜切末加入辣椒粉里、然后放入盐3克、白糖5克、熟白芝麻3克拌匀。锅洗净擦干，倒入30克菜籽油，油冒青烟后，尽数淋入辣椒粉里即可，一道简单香辣的油辣椒就完成了，凉拌菜都可使用。这样制作的油辣椒常温保存一星期是绝对没有问题。制作方法简单，一次做一小碗即可。（不喜欢吃辣的，辣椒粉可以用不辣的那种，购买辣椒粉时可以向店主咨询）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/b/400_3c8285fc91ee8695fc6df3b32aba446b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">海带</div><div class="majornote">200g</div></div><div><div class="majorTitle">姜</div><div class="majornote">5g</div></div><div><div class="majorTitle">葱</div><div class="majornote">5g</div></div><div><div class="majorTitle">蒜子</div><div class="majornote">5g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10g</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">5g</div></div><div><div class="majorTitle">油辣椒</div><div class="majornote">10g</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海带煮熟洗净切丝，一般菜市场有现成煮熟的买，但最好买整张的回来，再清洗几次切丝比较干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/140_0b4bda0d4ef3a443863c9e0d1353aa6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/800_0b4bda0d4ef3a443863c9e0d1353aa6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜、蒜切末、香葱切葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/140_89e6cc0dce0f129506c1ae5d2b0948c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/800_89e6cc0dce0f129506c1ae5d2b0948c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将沥干水分的海带丝倒入一容器，放入自制的油辣椒、姜、葱、蒜、白糖、适量盐、生抽、陈醋、然后搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/140_cb9fbffdd7c4ad678ecef2a9fa6ee6cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/800_cb9fbffdd7c4ad678ecef2a9fa6ee6cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将海带丝搅拌均匀后，滴几滴芝麻香油拌匀，即可装盘享用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/140_13dd7d8ff3d9db45917888d2fbf22c2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/800_13dd7d8ff3d9db45917888d2fbf22c2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/140_2eace31c3232a8d4020c8977d94e35a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/800_2eace31c3232a8d4020c8977d94e35a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌酸辣海带丝</div><div class="menu" id="cookstory">过年免不了满桌的大鱼大肉，吃着香，但是吃多了易上火，还容易长肉。这时候就特别想吃几口爽口小菜，尤其是不带荤星儿的素菜。好嘞，我先上一道凉拌海带丝，酸辣开胃还能刮油去火，端上桌保管比肉还受欢迎。5块钱买一包干海带丝，泡发后可以拌一大盆，细细长长酸辣入味，想吃随时取。海带好吃但是不易煮熟，照我这个方法做，只花5分钟，保管连牙口不太好的老年人都能嚼得动，吃得香。</div><div class="menu" id="tips">"贴士："干海带丝泡发后比鲜海带丝更有嚼劲，大火加几滴醋煮5分钟后焖盖至凉透，非常的软烂；料汁可以调得多一些，能浸泡海带丝为宜，让海带丝吸足料汁再吃非常入味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/0/400_37e7b376a0444cbc7306d0631043e8f0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">海带丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">5块钱一包的干海带丝入盆中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/140_a5bb5e2e1b334b66cc1c85d473b6fa59.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/800_a5bb5e2e1b334b66cc1c85d473b6fa59.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水反复揉搓几遍，洗掉表面的沙子和附着物，直到水清为止，用足够量的凉水泡发海带丝至柔软；泡好的海带丝量很大，满满一大盆，用来凉拌或者红烧都够量；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/140_4fb92ef3e3ae5a7cb692a8a70aa0d572.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/800_4fb92ef3e3ae5a7cb692a8a70aa0d572.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我取了1/3的海带丝入凉水锅中煮开，放了一小勺醋同煮5分钟，然后关火盖盖子，焖至自然凉；用这个方法省时省能源，还能让海带丝软软乎乎嚼得烂，千万不要捞出来用凉水冲，一冲就硬，一硬就嚼着费劲了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/140_d8adecc61fce7b1277d24616570fcb32.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/800_d8adecc61fce7b1277d24616570fcb32.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱切末，小米辣切圈，大蒜拍扁剁碎末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/140_56d6b4a5530c27248fa0f63395f98582.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/800_56d6b4a5530c27248fa0f63395f98582.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一碗，将大蒜末、小米辣入碗中，倒入适量的香醋、生抽、少许盐，混合均匀，可以依口味倒辣椒油或者芝麻香油，想吃清爽的可以不倒油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/7/140_67d2e08f1d2b901079c39d569c93a1c7.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/7/800_67d2e08f1d2b901079c39d569c93a1c7.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将晾凉的海带丝捞出控水入盘中，将料汁淋在上面，拌匀腌泡半小时后再食用非常入味，而且泡的时间越久越入味，吃之前再将香葱末撒在上面，墨绿色的海带丝配上嫩绿的香葱末非常漂亮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/e/140_59d9200c55395805bcd6612064dfd3be.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/e/800_59d9200c55395805bcd6612064dfd3be.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉拌海带丝，酸辣开胃，端上桌比肉还受欢迎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/140_2476d2cc79e67cad9750938cf16c8f2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/800_2476d2cc79e67cad9750938cf16c8f2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低卡低脂的海带豆腐汤，排油减脂好喝不胖</div><div class="menu" id="cookstory">今天和大家分享一道减肥汤，鲜美可口，低脂低卡高蛋白排油减脂好喝不胖～海带豆腐汤！海带和豆腐都是非常营养的食物，结合在一起不仅可以补钙还能排油！做法简单喜欢的赶紧来试试</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/4/400_6d670c3b9ed013e4e6585ee7083cc274.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海带</div><div class="majornote">300克</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒜，姜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海带洗干净切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/140_f81c394b9dc57a91adafc431522eb07e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/800_f81c394b9dc57a91adafc431522eb07e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/7/140_e1c1c0ce5e8a03a928dc5c3bedd50447.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/7/800_e1c1c0ce5e8a03a928dc5c3bedd50447.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切末，姜切丝，葱切花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/a/140_d1a7060864132bcd72f9bdd49255f8ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/a/800_d1a7060864132bcd72f9bdd49255f8ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/140_8ab1e042ec566494d5f53895ec4bac07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/800_8ab1e042ec566494d5f53895ec4bac07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入海带</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/d/140_0227d020718e7333d301872611062d9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/d/800_0227d020718e7333d301872611062d9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/140_4c640f4a273bc35ad844cf0abc5eaf7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/a/800_4c640f4a273bc35ad844cf0abc5eaf7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入两碗清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/140_eecef181ec5a501681fc388f39e8b3e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/800_eecef181ec5a501681fc388f39e8b3e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆腐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/2/140_66882d150f3304c4d610e5bf86f87eb2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/2/800_66882d150f3304c4d610e5bf86f87eb2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮沸加入适量胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/140_3089bc8e370843a0be6576ddc438a1df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/800_3089bc8e370843a0be6576ddc438a1df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐和鸡精即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/5/140_f8ca7cbcdff04b6fc7e5b84c8af17465.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/5/800_f8ca7cbcdff04b6fc7e5b84c8af17465.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好喝营养不怕胖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/140_1d22ec977fdec9c644051029d9357310.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/800_1d22ec977fdec9c644051029d9357310.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂美味还营养，超好喝的虾仁海带豆腐汤</div><div class="menu" id="cookstory">今天分享一道超好喝的虾仁海带豆腐汤，味道鲜美又低脂，补钙还营养，晚餐来上怎么一碗汤，不仅不会长胖还可以暖胃！</div><div class="menu" id="tips">"贴士："喜欢暖暖的可以加入少许黑胡椒粉！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/c/400_b59d23b4288c9a0588fc1f876462492c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海带109</div><div class="majornote">100g</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">100克</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">2块</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海带洗干净。豆腐切块，虾去壳去线，姜葱切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/140_085a75173bd6d942c0979303e56cdb90.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/800_085a75173bd6d942c0979303e56cdb90.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾加入葱姜料酒腌制十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/140_c762e6f354b366bca5dfb7b65f3bfe1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/800_c762e6f354b366bca5dfb7b65f3bfe1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油爆香葱姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/5/140_88e279c79ce9a620722c907cb072b635.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/5/800_88e279c79ce9a620722c907cb072b635.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入海带翻炒几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/140_b95e89983f73d936e370521c19546378.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/800_b95e89983f73d936e370521c19546378.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/0/140_72d758234bdc26146a98810d3d237a60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/0/800_72d758234bdc26146a98810d3d237a60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟加入豆腐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/140_4fe8247ccf8e90aa69eb6e205b8333cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/800_4fe8247ccf8e90aa69eb6e205b8333cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/140_30f87337a8d38bf88a20fa52d03103fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/800_30f87337a8d38bf88a20fa52d03103fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/140_6b850adb0a8b14da04c1655cf428e9aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/a/800_6b850adb0a8b14da04c1655cf428e9aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开倒入虾仁煮熟即可！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/140_ee6c2d1ee15a0c2f8d2d9ae80c054bc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/800_ee6c2d1ee15a0c2f8d2d9ae80c054bc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太好喝了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/140_1e49e3e3cc2ad50b105b53d8f30d6a51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/800_1e49e3e3cc2ad50b105b53d8f30d6a51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏季必做开胃凉拌菜—酸辣海带丝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/a/4/400_da8d04c95f9823a8006d4db144293874.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海带丝</div><div class="majornote">400g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">3小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">4小勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">4小勺</div></div><div><div class="majorTitle">小红米</div><div class="majornote">6个</div></div><div><div class="majorTitle">芝麻香油（可有可无）</div><div class="majornote">半小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海带丝剪断，清水冲洗。放入锅内煮沸30秒。捞出沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/140_59bd446d72acbb2cd3aca3e7a7d8c5ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/800_59bd446d72acbb2cd3aca3e7a7d8c5ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜瓣拍成蒜末、香菜和小葱切成末、小红米辣椒6个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/140_6bf839be78d42d1e123f1497db1b2448.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/800_6bf839be78d42d1e123f1497db1b2448.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱末、香菜末、蒜末放在海带丝上面，小米辣椒用剪刀剪成小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/140_b67917f087b585b9a28f369faaad51d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/800_b67917f087b585b9a28f369faaad51d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入3小勺陈醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/140_29f03c0fa3503b608d337774b6fe12a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/800_29f03c0fa3503b608d337774b6fe12a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4小勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/140_a5b72a0714a0415cf47b5cffec15735e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/800_a5b72a0714a0415cf47b5cffec15735e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将油烧热至微微冒烟，淋在蒜末、辣椒上面。小心溅到身上喔。最后将调料与海带拌均匀既可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/140_45e531baeecef012850cf221a63ed709.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/800_45e531baeecef012850cf221a63ed709.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有香油，可以淋上一点芝麻香油和加入一些芝麻，味道更香喔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/8/140_99392831fb2d389f2f056f2f8dff3b58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/8/800_99392831fb2d389f2f056f2f8dff3b58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开胃好吃！非常棒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/b/140_2243d84e393c3bbd47d2dfc682e086db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/b/800_2243d84e393c3bbd47d2dfc682e086db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">懒人版卤味拼盘 （卤牛肉、卤鸡腿、卤蛋、卤猪肝、莲藕、海带）</div><div class="menu" id="cookstory">没时间、少心思做饭的时候，来一锅卤味是最好的人生慰藉。一盘卤味，配上两罐啤酒，人间太值得⚠️莲藕非常吃盐，所以要整根放进去，或者在放莲藕的时候加一碗开水，稀释一下。️️</div><div class="menu" id="tips">"贴士："Ｐｓ：
1⃣️千万不要把所有食材一起放进去，牛肉先煮50分钟，再放鸡腿、猪肝，最后放鸡蛋、海带、豆干、百叶和莲藕。

2⃣️出锅前一定要尝一下汤汁咸淡，根据个人口味调整盐味；

3⃣️这锅卤汁放凉后，过滤掉残渣，放入保鲜盒存到冰箱冷藏，下次还可以再用；

4⃣️⚠️整根莲藕、海带、百叶等都非常吃盐，一定要最后放。放之前尝一下咸淡，如果太咸，可以在卤汁中➕半碗开水稀释一下；

㊗️吃得开心，生活顺心</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/f/1/400_ff4111a9836a34e292d5759a74d71491.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腱子（清水浸泡3小时）</div><div class="majornote">2斤</div></div><div><div class="majorTitle">煮鸡蛋（剥壳）</div><div class="majornote">8个</div></div><div><div class="majorTitle">猪肝（清水浸泡1小时）</div><div class="majornote">300克</div></div><div><div class="majorTitle">鸡腿</div><div class="majornote">4只</div></div><div><div class="majorTitle">海带结</div><div class="majornote">300克</div></div><div><div class="majorTitle">莲藕（整根，不切）</div><div class="majornote">1节</div></div><div><div class="majorTitle">百叶结/豆腐干</div><div class="majornote">适量</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">6片</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20粒</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块=1/3根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">4勺</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">5块</div></div><div><div class="majorTitle">香叶</div><div class="majornote">6片</div></div><div><div class="majorTitle">花生油</div><div class="majornote">60克</div></div><div><div class="majorTitle">盐</div><div class="majornote">20克</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">干辣椒️</div><div class="majornote">5个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1⃣️牛腱子➕料酒放入清水浸泡3小时以上，反复按摩出血水、洗净。猪肝、鸡腿浸泡一小时，洗净。（全程忙着等吃，忘了拍过程）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/140_cfdbe1d08a5f8a3c1506a75047b80f70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/800_cfdbe1d08a5f8a3c1506a75047b80f70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2⃣️烧一锅开水，放入葱、姜、料酒，牛腱子入锅开大火煮20分钟，然后放猪肝、鸡腿煮10分钟。         
       之后把牛腱、猪肝、鸡腿捞出温水洗净，锅中水全部倒掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/e/140_95394169badcabd709fc1bbe31b01efe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/e/800_95394169badcabd709fc1bbe31b01efe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3⃣️热锅下油，依次放入冰糖、葱、姜、八角、花椒、香叶、桂皮炒出香味，再放牛腱翻炒上色。
        锅中加满水，放入生抽、老抽、料酒大火煮50分钟，放入猪肝、鸡腿再煮25分钟，尝一下汤汁，按口味放盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/140_e82518aeef57b46721d0588a04044e2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/800_e82518aeef57b46721d0588a04044e2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4⃣️把煮好的鸡蛋划小口，和焯过水的百叶结、豆腐干、海带结、莲藕一起，放入锅中小火煮25分钟，全程盖好锅盖，关火完成。喜欢入味一些，可以放在汤汁里面浸泡一夜。牛肉保鲜袋装起来冰箱保鲜层放2小时更好切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/140_7a96fa8b9e7c7102b560ff3aab57f4ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/800_7a96fa8b9e7c7102b560ff3aab57f4ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">嫩豆腐海带汤（真的很好喝）</div><div class="menu" id="cookstory">我真的太太太喜欢喝汤了，所以发的菜谱都是汤，还有很多汤等我不懒的时候慢慢发上来，每一个汤都是我百般试验总结出来的，最后推荐给大家！嫩豆腐海带汤营养价值我就不说了，主要是真的很好喝，做法也很简单，我在外面喝过很多海带豆腐汤，我觉得我的味道真的很不错，在外面有些人是用骨头汤炖的，有些是直接海带豆腐炖的，我选择用肉沫炖，不腻还很提味，主要是很方便，排骨得焯水然后再去炖，这个肉沫随便炒一下就好了，真的很不错，在家没事的小伙伴可以行动起来了！</div><div class="menu" id="tips">"贴士："1、重要的事情说三遍：炒肉沫的时候少放油！少放油！少放油！
2、调料都是根据自己口味去放，我只把调料品种列了出来，具体的量要自己掌握哦！
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/a/b/400_2a74fa3080d6ed56e62ab835117e1bbb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">肉沫</div><div class="majornote">100g</div></div><div><div class="majorTitle">海带</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">十三香</div><div class="majornote">半勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">肉沫里加入剁碎的生姜白胡椒粉、十三香（一点点）、盐、糖、生抽、料酒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/140_188b16f3904b424c8deeb6d0f6ac9da8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/800_188b16f3904b424c8deeb6d0f6ac9da8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备食材：肉沫腌好，豆腐切块，海带切条，葱花；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/140_6d6c2415d9359907189f23b891cecb58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/800_6d6c2415d9359907189f23b891cecb58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入油，切记只要一点点，不然炖出来的汤会很油！！切记切记！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/140_095a2f82e152f8b34ebdeda784a7fb89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/800_095a2f82e152f8b34ebdeda784a7fb89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1、肉沫炒熟之后加入开水
2、煮开后加入豆腐和海带</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/c/140_c3f3593231732a817138d7f60729f85c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/c/800_c3f3593231732a817138d7f60729f85c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖小炖一会，开锅后调味，之前的肉沫已经放过一点盐，边尝边调味，依次加入盐、鸡精、一点点糖可以提味、白胡椒粉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/c/140_736f077a070f78b8558244cb0ac20e8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/c/800_736f077a070f78b8558244cb0ac20e8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在炒锅中炖好倒入砂锅中小火慢炖一会就可以喝了！也可以直接在炒锅炖；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/140_105cad1f7f3ca9ab9794f0262c715a56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/800_105cad1f7f3ca9ab9794f0262c715a56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嫩豆腐海带汤做好啦！撒上葱花超棒的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/d/140_31e7f77817ba1739fa22c795913ebf8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/d/800_31e7f77817ba1739fa22c795913ebf8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海带排骨汤</div><div class="menu" id="cookstory">以前听很多人说，就算是不会做菜的广东人，也能煲得了一手好汤。当时我还不信。来广东以后才发现，广东人真的很会煲汤！在他们手里，很多食材都能变成一锅“靓汤”。像咱们之前做的山药乌鸡汤、茶树菇炖鸭汤...都是从广东邻居那里取的经。平时跟他们拉家常，都是学煲汤的好时机。饭前一锅汤，让吃饭多了一种仪式感，大家也都乐在其中。来广东好些年头，早已入乡随俗，时不时也会煲一锅靓汤让大家尝尝。今天，也到了我的煲汤时刻~夏日炎热，懒得折腾，就来一道鲜爽又简单的海带排骨汤吧！</div><div class="menu" id="tips">"贴士："1.海带的口感由炖煮的时间决定，多煮一会儿会更软糯。

2.海带结可以事先水焯烫一下，如果直接放入汤里，大火烧开后要不断地撇去粘液形成的浮沫，否则很难保证汤汁的清澈~

3.排骨焯水时，要用凉水，可以清除骨头缝里的脏东西。

4.海带中含有微量的盐，口味清淡的宝宝，可以酌情少放盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/5/f/400_9515b15dcb3a77618024b16dd336926f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">排骨</div><div class="majornote">300g</div></div><div><div class="majorTitle">海带结</div><div class="majornote">100g</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱段</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅内水煮沸，放入海带结煮2-3分钟，去除表面黏液，放入碗中备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/8115b2a4ee2b1be448d4d9e14231ff9a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/8115b2a4ee2b1be448d4d9e14231ff9a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">换上一锅清水，将洗净的排骨焯2分钟后捞出，用流动的水将血沫冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/9954739c41f7083bfbd221bb70712ea7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/7/9954739c41f7083bfbd221bb70712ea7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起砂锅，放入清水、排骨、姜片、料酒、葱段，盖上盖子，大火烧开后转中火焖煮30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/5522074a8386c55835e0a791d7bb3533.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/5522074a8386c55835e0a791d7bb3533.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入海带结、适量盐，大火滚煮10分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/2/60d70cd3cd1fd740c762816795d33bf2.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/2/60d70cd3cd1fd740c762816795d33bf2.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花，这一锅超靓的海带排骨汤就做好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/1b22566486a432d08c54a4075afa8245.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/1b22566486a432d08c54a4075afa8245.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海带软滑，又保有一份脆嫩。闭上眼咀嚼，能尝到来自海洋的气息，鲜嫩又柔和。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/4/140_6eebd4fbdee466a198211787ff22a7b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/4/800_6eebd4fbdee466a198211787ff22a7b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">月子餐|葱烧海带炖排骨</div><div class="menu" id="cookstory">在韩国和日本，产妇都会在第一时间喝海带汤。虽然他们没有坐月子的概念，但是对产后身体恢复格外重视。海带之所以如此被推崇，正是基于它超高的营养价值。对比之下，我们虽然坐月子的传统自古有之，但坐月子的习惯却很魔幻。甚至有些形而上的禁忌不仅对产妇无益，反倒有害，比如坐月子不能刷牙。至于海带，在大多数地区是作为月子禁忌的，为啥？因为它来自大海!我猜大概的推理过程是这样的:海水是冰冷的，所以海带性寒，而产妇忌寒凉，所以海带会导致宫寒。呵呵现代科学研究证明海带中富含昆布多糖，有助于提升人体免疫力。所含的钙、碘、硒等矿物质能帮助补充营养，促进产后身体恢复。而且海带中的膳食纤维都是水溶性，帮助消化好吸收，最适合产妇不过。同理，紫菜也很适合月子期间食用。今天这道菜，我们在排骨和海带之间找到了平衡。蛋白质与膳食纤维的完美结合，补充产妇所需营养。厚海带浸透了排骨的香，润而肥厚。排骨软烂脱骨，肌理丝丝入口，怎一个香字了得!</div><div class="menu" id="tips">"贴士："海带不仅对产妇好，对宝宝也很友好，可以提高母乳质量，增加宝宝抵抗力。但是海带补碘，多食可能导致碘过量，所以月子期间建议海带一周最多三次为宜~END</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/f/a/400_cf83350f6121a1dd3ebe625e5b05306a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">精肋排</div><div class="majornote">250g</div></div><div><div class="majorTitle">海带结</div><div class="majornote">一盒</div></div><div><div class="majorTitle">葱姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">红糖</div><div class="majornote">两勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海带结提前用盐水浸泡，反复清洗去除多余盐分后入锅，开水煮5分钟后出锅备用;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/c/140_cbc5471ffd2e7da45ff60ccda9c88ebc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/c/800_cbc5471ffd2e7da45ff60ccda9c88ebc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨洗净后冷水入锅煮，去除血水后出锅备用;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/140_a818802f36836c13f4f82a718e39cda6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/800_a818802f36836c13f4f82a718e39cda6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜和葱白切片，小葱切花备用;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_38edf07f1d2a4daf33209ec4dfb6432a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/800_38edf07f1d2a4daf33209ec4dfb6432a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油倒入排骨翻炒，炒至表面微微金黄后放入葱姜片继续大火翻炒，出香味后加两勺红糖上色;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/140_51721bd241d84fb4152fbbe4ef044187.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/800_51721bd241d84fb4152fbbe4ef044187.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加温水，没过排骨表面。然后放入海带，加一大勺蚝油提味。中火炖20分钟，最后大火10分钟收汁出锅;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/140_2d3500e0a6d2984929e8360bce554139.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/800_2d3500e0a6d2984929e8360bce554139.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">感谢阅读至此，更多营养食谱请关注我们的公号■奶爸育儿全攻略。海量餐单与孕育知识与你共享!</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/140_c734c615d6ba598b7105f8f49b8cb373.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/800_c734c615d6ba598b7105f8f49b8cb373.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">100道减肥餐—4道:疯狂掉秤的虾仁海带汤！！</div><div class="menu" id="cookstory">清肠刮油、低脂营养、超级好吃的减肥餐超超超超低卡！！汤鲜的眉毛都掉了！！绝了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/d/400_1bda9ddc695a1f2a859e8b50d7fe7b0d.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">海带</div><div class="majornote">一小条</div></div><div><div class="majorTitle">虾</div><div class="majornote">20支左右</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">半块</div></div><div><div class="majorTitle">葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">蒜泥</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海带洗干净，姜、蒜泥、葱切成沫，虾剥壳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/140_87e184b229970846c9310d1c56ee90f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/800_87e184b229970846c9310d1c56ee90f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷锅倒入一点点香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/140_c5d48fad4fe40157f77800099ae7c583.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/800_c5d48fad4fe40157f77800099ae7c583.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火，油一点点热时，放入蒜末和姜末，炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/140_438c93d1d8d280d737d708fbd147e04c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/800_438c93d1d8d280d737d708fbd147e04c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火，放入虾仁，炒出红色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/140_b4e83ecda20a0025ec4422283d09cba0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/0/800_b4e83ecda20a0025ec4422283d09cba0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入海带翻炒，翻炒一分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/140_d15573a33692966f95ed5a7357f6cce9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/800_d15573a33692966f95ed5a7357f6cce9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入水（淘米水会更好哦），煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/140_135ec5f95d2f0a9c93d8e2555633ccd6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/800_135ec5f95d2f0a9c93d8e2555633ccd6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开以后，倒入豆腐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/4/140_62b365bcd4138d76393b82ca607d5194.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/4/800_62b365bcd4138d76393b82ca607d5194.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/140_f7e28c34a88144985038fb5cd11fed31.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/800_f7e28c34a88144985038fb5cd11fed31.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖。小火煮5分钟以上，喜欢浓汤的，也可以多煮一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/140_4923a34abcc1f81f1b5ced24e253b349.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/800_4923a34abcc1f81f1b5ced24e253b349.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒点胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/140_8ae5c95af600a6992f241f5c010c2bc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/800_8ae5c95af600a6992f241f5c010c2bc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/140_e2f31094f007b7e3486f54c88885929a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/800_e2f31094f007b7e3486f54c88885929a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅！鲜！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/140_e11adcb97a6064d1dab1a6b64cf00841.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/800_e11adcb97a6064d1dab1a6b64cf00841.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海带豆腐汤，暖胃不长胖！</div><div class="menu" id="cookstory">天气日益干燥，到了每一餐都要配汤的季节啦！今天分享一个海带豆腐汤，简单好喝的素汤给你温暖！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/b/400_67e76415bffccad82df1a22637937ecb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">豆腐丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">海带</div><div class="majornote">适量</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">青菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛肉粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">【所需食材】
海带丝、豆腐丝、木耳丝、香菇丝、蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/140_b88f32b38863cf1d7e397932940a79eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/b88f32b38863cf1d7e397932940a79eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1⃣️ 把食材都切成丝，可以用鲜豆腐哦，一样切丝。
2⃣️ 砂锅底部喷油，油热炒香蒜片，再倒入所有食材翻炒至变软出汤，接着加入适量水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/1/140_fa8079d1e724e4ed923813157b78d6d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/1/fa8079d1e724e4ed923813157b78d6d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3⃣️ 水煮开后调味：适量生抽+1小勺盐+1勺牛肉粉+1勺白胡椒粉，然后放入你爱吃的青菜，我放的白菜叶，煮1分钟临出锅放香菜葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/140_3ea494d5290f35f85c18817fdb6e4bd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/1/3ea494d5290f35f85c18817fdb6e4bd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱酱，健康美味的素汤来喽～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/3/140_b23bf0b1331fd477c986665d62660693.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/3/b23bf0b1331fd477c986665d62660693.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌粉丝海带</div><div class="menu" id="cookstory">记得这是我读书时候，以前学校食堂的常菜，晃眼多年过去了，再也吃不出记忆中的味道了。</div><div class="menu" id="tips">"贴士："1.海带可以买超市那种即食海带，也可以选择干海带自己泡发。
2.做调味汁时，油温要控制，油太热的话会将辣椒炸糊。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/b/400_fdc48bf0f15af0201b7bfe43f21a43cb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">干粉丝</div><div class="majornote">1包</div></div><div><div class="majorTitle">海带</div><div class="majornote">200克</div></div><div><div class="majorTitle">香葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">醋</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">1-2根</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.准备所需食材。海带切成带丝待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/d/140_7903f233145549bad0079eac9e1d940d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/d/800_7903f233145549bad0079eac9e1d940d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.粉丝放入热水中小煮2-3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/140_fc34f10ea1d6f6ce320fa1c671b75eda.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/800_fc34f10ea1d6f6ce320fa1c671b75eda.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3.将粉丝放入凉水中，冷却后捞出待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/140_489633d094dd1931a9ddee58b4a8dad0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/800_489633d094dd1931a9ddee58b4a8dad0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4.准备盐，味鸡精，花椒粉，辣椒粉，葱末，蒜末，小米椒做调味汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/140_c006d8a8bb7d6af9a647a6ca5a0e5f61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/800_c006d8a8bb7d6af9a647a6ca5a0e5f61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5.起锅烧油，油熟后，稍微冷却一点，还剩7成油温时淋在准备的调味料上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/140_2463190d8e938e66dc5bd4cd42dc9d7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/800_2463190d8e938e66dc5bd4cd42dc9d7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6.将做好的调味汁冷却后，加入适量的酱油，醋，白糖，倒入粉丝和海带中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/140_6bfe69b3898374ed20c0da03964fca8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/800_6bfe69b3898374ed20c0da03964fca8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7.拌匀即可实用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/140_d89c2edf7cefc985c195a60553e11702.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/800_d89c2edf7cefc985c195a60553e11702.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冬瓜海带汤</div><div class="menu" id="cookstory">海带是一种减肥食材，而且效果会非常显著。具体来说，海带属于低热量的蔬菜，能帮助消化，而且富含碘和钙成分，能有效帮助减肥。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/2/4/400_325adbaad50c7db9b5289ae972ef6e24.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">冬瓜</div><div class="majornote">适量</div></div><div><div class="majorTitle">海带结</div><div class="majornote">少许</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">少许</div></div><div><div class="majorTitle">肉片</div><div class="majornote">50克</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">黄酒</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bce839cacf83c104c64e43b519db5b29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/800_bce839cacf83c104c64e43b519db5b29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉片洗干净加入少许盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/140_780d8537b1e51eb5cf89167cee9c29d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/800_780d8537b1e51eb5cf89167cee9c29d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺生抽和黄酒将肉片腌制十五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/3/140_8ce168512d5a8c85bc54971339c55463.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/3/800_8ce168512d5a8c85bc54971339c55463.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬瓜去皮后切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/140_e9e4bd841d1eaa220c45f36a7700222d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/800_e9e4bd841d1eaa220c45f36a7700222d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油烧热放入冬瓜翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/140_15fe2902ba30996e67fa82380aae0ffe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/800_15fe2902ba30996e67fa82380aae0ffe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量水烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/b/140_9996f52871dee88b996a7088d0dcbacb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/b/800_9996f52871dee88b996a7088d0dcbacb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入海带结并加入一勺盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/140_8f391f310778f3de14eed62204bd4f25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/800_8f391f310778f3de14eed62204bd4f25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入肉片煮熟即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/140_d4c5e745139c39240e2044789713aa5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/800_d4c5e745139c39240e2044789713aa5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入容器放上枸杞点缀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/8/140_d1721d92d0f9164de51be18f88db8298.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/8/800_d1721d92d0f9164de51be18f88db8298.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道美味又低脂的冬瓜海带汤就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/140_72231b8d205f54a8b90476529dac5808.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/800_72231b8d205f54a8b90476529dac5808.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五花肉炖海带</div><div class="menu" id="cookstory">海带，是一种在低温海水中生长的大型海生褐藻植物，属海藻类植物，可以适用于拌、烧、炖、焖等做法。海带是一种营养价值很高的蔬菜，同时具有一定的药用价值。含有丰富的碘等矿物质元素。海带含热量低、蛋白质含量中等、矿物质丰富，研究发现，海带具有降血脂、降血糖、调节免疫、抗凝血、抗肿瘤、排铅解毒和抗氧化等多种生物功能。海带凉拌或烧汤都是挺不错的，但我是个肉食动物，所以五花肉炖海带更让我喜欢。不用放油，甚至调味料都很少，肉要炖的久一点，软烂不油腻，海带在肉汁的浸泡中炖至入味，五花肉不油腻，海带又很香，非常好的一种下饭菜，每次都在多做点米饭才够呢。做法也特别简单，往下看吧！</div><div class="menu" id="tips">"贴士："海带一般超市里都有的卖，有大片的也有打成结的，有干的，也有泡好的，根据自己需要选择就可以了。猪肉建议选择五花肉，有肥有瘦，口感会好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/b/400_c25337335022ce41f48a8d3c8637979b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪五花肉</div><div class="majornote">1000g</div></div><div><div class="majorTitle">干海带</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪五花肉切成麻将块大小；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/140_1ede3413a9b8703b7dca68c2c87a4725.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/800_1ede3413a9b8703b7dca68c2c87a4725.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水下锅，煮开后去血沫，捞出沥水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/140_a8e0368ea8c0d179a3c4e02cf6dc8885.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/800_a8e0368ea8c0d179a3c4e02cf6dc8885.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅上火，放五花肉进去，中小火煸出肉中的油脂；煸出油后放姜片炒香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/140_7da6913a6228aa25167562f68c13ec89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/800_7da6913a6228aa25167562f68c13ec89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注入清水，加生抽、炖肉调味料；盖上锅盖；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/140_cf72a73f5fb5c322d215e6ff6b39beed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/800_cf72a73f5fb5c322d215e6ff6b39beed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，中小火炖约1小时；肉已经很香了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/140_d2e1ec698743a4a44d2596b26fcb2300.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/0/800_d2e1ec698743a4a44d2596b26fcb2300.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干海带提前用清水泡发；泡好的海带可以直接切片，也可以撕成条，打成海带结；100g干海带泡出来还挺多的，我还剩了一些拌凉菜用了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/140_9b772c93d000d9c15171d1e08cdf7a24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/4/800_9b772c93d000d9c15171d1e08cdf7a24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入海带，我是把泡好的海带撕成长条打成的海带结；加适量盐调味，盖上锅盖，大火烧开后转小火炖30分钟左右；使肉和海带都入味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/1/140_2574189d2625512402d632b589d43f21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/1/800_2574189d2625512402d632b589d43f21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里的汤汁渐少，加两粒冰糖进去融化，大火收汁，就可以出锅了；不喜欢冰糖的也可以不用放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/140_ecb2cb9775f2fd08e1c732e88d48329f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/800_ecb2cb9775f2fd08e1c732e88d48329f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以上桌了，换了个位置拍照，光线不一样，有些偏色了。不过味道很香，肉放多了，海带放少了，上桌以后海带很快就被吃光了，都说下次让把海带多放点。不过话说回来，海带好吃也是肉肉多的功劳啊！真放少了肉，海带可能就没那么香了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/140_5d611ea8008ba91aaeed7d7f1b787a7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/800_5d611ea8008ba91aaeed7d7f1b787a7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不管是配米饭还是配馒头，这道菜都是抢手货，如果喜欢吃辣的还可以放几个干红辣椒一起炖，会更下饭，炖肉最好选择五花肉，肥瘦相间，炖肉最合适了，块不能切太小，小了吃起来不过瘾，就得大点块，炖的时间要久一点，用砂锅炖更好一些。我这里用的是无涂层的铁锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/6/140_f59c9b69cb133d1030682b5e87daaad6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/6/800_f59c9b69cb133d1030682b5e87daaad6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌黄瓜海带丝</div><div class="menu" id="cookstory">凉拌海带丝是日常生活上十分常见的一种凉拌菜，制作简单，口感咸鲜微辣，海带里含有丰富的碘，可增强机体免疫力,治疗甲状腺低下，利尿消肿，减少放射性疾病，海带中的优质蛋白质和不饱和脂肪酸，对心脏病、糖尿病、高血压也有一定的防治作用。</div><div class="menu" id="tips">"贴士："煮海带时往水里加入一小勺醋能够去除腥味,还能让海带更快煮熟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/f/400_45c283b55f582362059c453b49e2e1cf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">干海带</div><div class="majornote">50g</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">剁椒酱</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1.5汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1.5汤匙</div></div><div><div class="majorTitle">香油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">糖</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">少 许</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1 瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干海带用清水浸泡一小时以上;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/140_223eb09722de2cb1728f1e0a38272d3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/800_223eb09722de2cb1728f1e0a38272d3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海带泡发后,洗净沥干,切丝待用;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/140_36503aa83a4f20f93cac79c173212025.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/800_36503aa83a4f20f93cac79c173212025.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里水烧开，往水中加一小勺醋，把海带丝放进去煮，水开后煮5分钟左右即可;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/140_c073157d4a266e44f0d66cf57f26cafe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/800_c073157d4a266e44f0d66cf57f26cafe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海带煮好后,捞出来浸在冰水中，冷却后沥干待用;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/140_6e04fcf3dfb610c3d766f2c9a15c3606.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/800_6e04fcf3dfb610c3d766f2c9a15c3606.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗净切丝;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/a/140_89e9bf36e698aa555626b24bf55d3efa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/a/800_89e9bf36e698aa555626b24bf55d3efa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄瓜丝和海带丝放进大碗,调入生抽、香醋、剁椒酱、香油、盐、糖,再将蒜瓣压成蓉,也放进碗里;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/140_45cd55c5fa478672d482dd5a7eb8c073.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/800_45cd55c5fa478672d482dd5a7eb8c073.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子将黄瓜海带丝和调料彻底拌匀后, 放入冰箱冷藏1小时后再食用,味道更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/140_6f1c82401d6e2c7352b04def8cfc5181.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/800_6f1c82401d6e2c7352b04def8cfc5181.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜海带炖金枪鱼</div><div class="menu" id="cookstory">味道鲜美色泽艳丽</div><div class="menu" id="tips">"贴士："做这道菜不加盐，金枪鱼和鹌鹑蛋是咸的，超市买的卤豆皮较咸加开水炖一炖海带入味口感适合（海边城市超市卖的加工成条鲜海带厚特别好吃）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/1/400_b113c6edce654886a381f57f5a747bf1.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鲜海带</div><div class="majornote">200克</div></div><div><div class="majorTitle">金枪鱼罐头</div><div class="majornote">150克</div></div><div><div class="majorTitle">卤豆皮</div><div class="majornote">150克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">大葱</div><div class="majornote">一段</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲜海带清洗干净，切成五寸长段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/140_02d4dae8f13a75ac0bb65c6802b17b98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/02d4dae8f13a75ac0bb65c6802b17b98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里添水加入海带煮1、2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/140_df65f4b2fc92cb6d355a9c3fa5fc9a40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/df65f4b2fc92cb6d355a9c3fa5fc9a40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">涝入提前晾凉的开水中泡一泡沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/3/140_4e4ea211d7e2f00d59fea58449273233.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/3/4e4ea211d7e2f00d59fea58449273233.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金枪鱼罐头。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/6/140_5286a707fb58126a2677cf5c56ade756.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/6/5286a707fb58126a2677cf5c56ade756.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤豆皮切成和买的鲜海带丝一样的细条 。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/3/140_cb0cd09fe9c9e47975c520bc906e0023.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/3/cb0cd09fe9c9e47975c520bc906e0023.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱汁、香辣和泡椒味的鹌鹑蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/140_a21c6141a9b2f55fb73597234a242f96.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/a21c6141a9b2f55fb73597234a242f96.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入海带、卤豆皮和鹌鹑蛋炒一炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/1/140_1c0271dd216f10889c67c5481f806821.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/1/1c0271dd216f10889c67c5481f806821.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入海带、卤豆皮和鹌鹑蛋炒一炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/4/140_e71ea987e25c374631f5305afbd3e0e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/4/e71ea987e25c374631f5305afbd3e0e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入金枪鱼，从锅边上加入开水炖一炖，鲜海带入味金枪鱼腾热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/140_1e22ae5b5bffdb83914582cb6d859f76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/1e22ae5b5bffdb83914582cb6d859f76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炖好的菜倒入盘中，切两个泡椒和一丢丢芫荽点缀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/140_f0d42fc26922793f0692047b1c94dc2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/f0d42fc26922793f0692047b1c94dc2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海带排骨汤</div><div class="menu" id="cookstory">海带营养价值很高，味道鲜甜，自己更喜欢厚一点的海带根，与排骨炖在一起，味道清新可口。</div><div class="menu" id="tips">"贴士："因为排骨没有淖水，所以在洗排骨的时候可以加一点白醋，把排骨内的血水，尽量洗干净。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/a/400_6789e086dff88cd285c74ae2b05bd9aa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">排骨</div><div class="majornote">200克</div></div><div><div class="majorTitle">海带</div><div class="majornote">50克</div></div><div><div class="majorTitle">鲜玉米</div><div class="majornote">1颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">盐、糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">排骨、海带、玉米切块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/140_9a5c1a7ea907bc58799d8efd836d85b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/800_9a5c1a7ea907bc58799d8efd836d85b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热（无需加油），放入姜片炒香，加入排骨炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/140_fcb1f702c86240407d6ef912b63ab68a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/800_fcb1f702c86240407d6ef912b63ab68a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至变色后，加入料酒，加入适量清水，大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/140_a05a482d6b4b106e8868e2225dceb402.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/800_a05a482d6b4b106e8868e2225dceb402.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转至砂锅，放入玉米，小火炖煮40分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/140_82a655ade7002aeef1777a1f36f8b0e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/800_82a655ade7002aeef1777a1f36f8b0e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入海带，盐糖调味，继续炖煮20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/140_716194046a0cbc7349d3796908a72db5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/800_716194046a0cbc7349d3796908a72db5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味就是这么简单。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/140_5e1a6d1580c7bbe490cb4ecab9babb9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/800_5e1a6d1580c7bbe490cb4ecab9babb9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韩式拌饭 & 海带汤（无肉版）</div><div class="menu" id="cookstory">晚上准备来吃简单的一餐一汤，韩式拌饭和海带汤。自己在家做，好吃健康而且热量不会特别高，可以放心吃。而且我们的拌饭是不烧锅巴的，而且海带汤不加肉味道一样鲜美~上班的时候坚持每天带饭，韩式拌饭是个好选择，而汤罐里面装的几乎全是海带汤，就这样连续喝了一个月都不腻！真心推荐这款无肉版海带汤，什么都可以不用加，就直接跟肉汤硬扛！</div><div class="menu" id="tips">"贴士："1. 素版的拌饭，想吃肉的话可以加点火腿肠或者煮牛肉；
2. 海带汤不加肉也一样鲜，而且低脂，建议减肥期的小朋友一起来做；
3. 期待看到大家的作品~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/f/c/400_5f12f416b12cb3b55aaf07cf84c79afc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">拌饭（一人份）</div><div class="majornote"></div></div><div><div class="majorTitle">米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一段</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一段</div></div><div><div class="majorTitle">蘑菇</div><div class="majornote">1朵</div></div><div><div class="majorTitle">豆芽</div><div class="majornote">1把</div></div><div><div class="majorTitle">泡菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">韩式辣酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">雪碧</div><div class="majornote">2勺</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">海带汤（一人份）</div><div class="majornote"></div></div><div><div class="majorTitle">裙带菜</div><div class="majornote">一把（约20克）</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1. 来调一个万能拌饭酱，韩式辣酱一勺，雪碧两勺，调成细腻的拌饭酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/140_87ee836c9afca2df1d1dcae7a2ac4502.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/800_87ee836c9afca2df1d1dcae7a2ac4502.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2. 煎个鸡蛋，可以不用放盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/140_652bc9daa2486cf7d4a494553d8010eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/800_652bc9daa2486cf7d4a494553d8010eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3. 蘑菇切片、胡萝卜切丝、豆芽掐头去尾，放在开水里汆烫，熟了就可以捞出来了。

注：黄瓜也切丝，但不用烫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/5/140_0260c6418381e883a3236d582bb538c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/5/800_0260c6418381e883a3236d582bb538c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4. 碗里提前准备一碗白米饭，热的冷的都行，把蔬菜都码上去。

注：这次没放肉，减肥期呢~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/140_6564b0158937c79bb2f44eb14fb5e56c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/800_6564b0158937c79bb2f44eb14fb5e56c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5. 把刚刚调好的酱汁浇上去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/140_5a5f0e65a4dd69aced35d30bb147d2d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/800_5a5f0e65a4dd69aced35d30bb147d2d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6. 盖上鸡蛋，方便拍照，拌饭完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/140_ef7e101d77cd84a17197f771fc020159.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/800_ef7e101d77cd84a17197f771fc020159.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7. 接下来做海带汤，裙带菜温水泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/140_61f2e5165277f27254d06ccb05a4cb3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/a/800_61f2e5165277f27254d06ccb05a4cb3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8. 蒜切末，锅里加一点油，把蒜末炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/140_0b142a6f3434796f0b44e8b9a9517159.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/800_0b142a6f3434796f0b44e8b9a9517159.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9. 加入泡发的裙带菜继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/140_4a84424a9755e93c0dca57ac67c0fc6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/800_4a84424a9755e93c0dca57ac67c0fc6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10. 翻炒一会之后，加两勺生抽调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/140_7b5012fbc6187c31f6fd19409ba1a13f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/800_7b5012fbc6187c31f6fd19409ba1a13f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">11. 换个汤锅，把炒好的料倒进去，加入泡发裙带菜的水，烧开后加一点点盐，关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/d/140_312fc525b0ad85bf414201b9b95992ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/d/800_312fc525b0ad85bf414201b9b95992ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">12. 完成，一餐一饭一人食，简单吧~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/140_e9aec29324ae8ef63eb885dd923b8357.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/800_e9aec29324ae8ef63eb885dd923b8357.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海带拌腐竹</div><div class="menu" id="cookstory">超级下饭又好吃的腐竹炒海带，怎么吃都不腻，配饭神器</div><div class="menu" id="tips">"贴士："腐竹一定要提前泡发好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/c/1/400_dc8114497fea3d0b2a841aeaf43fa6e1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">海带</div><div class="majornote">一条</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">一根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">芹菜末</div><div class="majornote">少许</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">麻油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材备齐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/140_c677a3e91f3f61b6651b7695df18694a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/800_c677a3e91f3f61b6651b7695df18694a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量油烧热后倒入蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/140_343632ac7258fc2a282a4aeff88cc309.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/800_343632ac7258fc2a282a4aeff88cc309.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸出蒜味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/140_05d8ad69f1f017de32daf3395ef8d30a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/800_05d8ad69f1f017de32daf3395ef8d30a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入海带腐竹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/140_ecf298696adf32f29686beb0b97d370c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/800_ecf298696adf32f29686beb0b97d370c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">约炒3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/140_25d1fa051b5bc0ed208888c5b8613c4d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/800_25d1fa051b5bc0ed208888c5b8613c4d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入盐，糖，醋，酱油，麻油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a5ab5e6914e4ce7ff618c6182b819344.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/800_a5ab5e6914e4ce7ff618c6182b819344.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入芹菜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/140_7388228607376f62d3c199f845c91230.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/800_7388228607376f62d3c199f845c91230.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/140_179e510941442452b0da6a3f90b20331.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/800_179e510941442452b0da6a3f90b20331.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉拌海带腐竹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/140_4e6fa50dd0824fd76365a670872cb3a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/0/800_4e6fa50dd0824fd76365a670872cb3a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哇偶～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/140_00d1cffbbb6b92546b45eff6281bd96d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/800_00d1cffbbb6b92546b45eff6281bd96d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太好吃啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d9d27e5eae459e2d8c909e3824e061db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/800_d9d27e5eae459e2d8c909e3824e061db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">具下饭又好吃的神仙配饭神器</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/140_95008c6714df1aa7071366f6208531f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/800_95008c6714df1aa7071366f6208531f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海带嫩牛汤</div><div class="menu" id="cookstory">鲜美又补铁的海带嫩牛汤，快做给自己和最爱的人吃吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/e/400_1666673170516.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">海带</div><div class="majornote">60g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉片中放入玉米淀粉5g拌匀腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/140_cbe4d100b46907f60c22d5fd10b1b447.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/cbe4d100b46907f60c22d5fd10b1b447.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅入油，放入蒜片炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/140_abde8838c16a28681c6e0a785b6f1fcf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/abde8838c16a28681c6e0a785b6f1fcf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛肉炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/140_0f8e30aa8a55423af7f9d54db568c630.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/0f8e30aa8a55423af7f9d54db568c630.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入海带、清水煮8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/140_06f9d596e703af83f45d4b2c8a4022d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/06f9d596e703af83f45d4b2c8a4022d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐2g，拌匀就好啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/d/140_3104e5d46fcaa6ea642bca97ea48012d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/d/3104e5d46fcaa6ea642bca97ea48012d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>